Healthy Habits To Improve Your Health and Lifestyle


Healthy habits are what keep the healthiest people, well, healthy.  But what about the little healthy habit tweaks that could provide an almost ins...

How to Enjoy The Plentiful Benefits of Apple Cider Vinegar


If you haven’t heard yet, apple cider vinegar is one of those items you don’t want to skip over while you’re in the condiments aisle.  Thanks to a ...

The Easy-to-Try Anti-Inflammatory Diet Food List


If you have chronic inflammation, an anti-inflammatory diet is worth a try if you want to take a natural approach to heal your body. Since chronic ...

7 Tips on How to Improve Digestion Naturally


Want to know how to improve digestion naturally? It’s probably a lot more simple than you might think. Stomach cramping, nausea, and bloating can h...

Vitality Turmeric Focaccia Bread Recipe


Active Time: 45 minutes Servings: 4 Difficulty Level:  5/5 Recipe Type(s): Vegan INGREDIENTS 5 KOR SHOTS VITALITY 1 packet instant yeast (2 ¼ teas...

How to Get Energy Naturally


Feeling tired? When you have pressing deadlines, big work events, and other passion projects piled onto your plate, you need all the energy you can...

Are You Making the Most of Ginger’s Benefits?


Ginger is worth its weight in gold. When you consider ginger’s benefits, inflammation reduction is probably at the top of the list of health benefits you’ll recall. But it’s good for more than that. 

Here’s How to Boost Immunity the Natural Way


Cold and flu season is coming up fast.  You’re probably looking at how to boost immunity just as swiftly! It’s normal to start stockpiling your fav...

Immune Boosting Mocktail Recipe (optional cocktail)


A delicious, festive and fun immune-boosting mocktail (or cocktail)!  Active Time: 20 minutes Servings: 2 Difficulty Level:  1/5 Recipe Type(s): Ve...

Good Gut Health Foods to Always Keep in Your Kitchen


 Excellent gut health is everything.  Not only do good gut health foods contribute to overall proper digestive health, but the foods you put into y...

Why You’ll Love Cordyceps Mushrooms Benefits


Mushrooms are a favorite in the holistic health world.  Of the many types of mushrooms, the Cordyceps mushroom leads the pack with its immune-boost...

Uses for Aloe Vera To Try Year-Round


 Aloe vera is more than a beautiful succulent.  Other than its use in house decor, aloe vera has a long history of medicinal uses. In fact, the use...

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